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223 calories, 29 g protein, 4 g carbohydrate, 10 g total fat (41% calories from fat),87 mg cholesterol, 1 g fiber, 790 mg sodium, 7 mg niacin, 0.19 mg vitamin B6,2.32 mcg vitamin B12, 4 mg iron, 4 mg zinc.
Recipe from Chef Allen Susser, Chef Allen’s (Aventura, Florida)
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608 calories, 46 g protein, 25 g carbohydrate, 36 g total fat (53% calories from fat), 165 mg cholesterol, 4 g fiber, 762 mg sodium, 13 mg niacin, 0.33 mg vitamin B6, 4 mcg vitamin B12, 5 mg iron, 9 mg zinc.
By Amanda Freitag
Chef/Owner Jennifer Jasinski
Rioja Restaurant, Denver, Colorado
John Sarich, Culinary Director Chateau Ste. Michelle Woodinville, Washington
Chef Tim McKee, Solera Restaurant
Minneapolis, Minnesota
487 calories, 31 g protein, 28 g carbohydrate, 26 g total fat (49% calories from fat), 103 mg cholesterol, 3 g fiber, 1262 mg sodium, 8 mg niacin, 0.16 mg vitamin B6, 3 mcg vitamin B12, 3 mg iron, 6 mg zinc.
Executive Chef Anoosh Shariat Park Place on Main Louisville, Kentucky
From Chef Tim Love
