Nutrition Per Serving: Nutrition per serving: 436 calories, 24 g protein, 35 g carbohydrate, 22 g total fat (44% calories from fat), 64 mg cholesterol, 4 g fiber, 358 mg sodium, 7 mg niacin, 0.20 mg vitamin B6, 2 mcg vitamin B12, 3 mg iron, 4 mg zinc.