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571 calories, 30 g protein, 9 g carbohydrates, 41 g total fat (65% calories from fat), 120 mg cholesterol, 0.44 g fiber, 1111 mg sodium, 8 mg niacin, 0.17 mg vitamin B6, 2.64 mcg vitamin B12, 3 mg iron, 4 mg zinc.
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358 calories, 21 g protein, 14 g carbohydrate, 24 g total fat (61% calories from fat), 85 mg cholesterol, 1 g fiber, 386 mg sodium, 6 mg niacin, 0.13 mg vitamin B6, 2 mcg vitamin B12, 2 mg iron, 4 mg zinc.
Chef’s Note: Serve Thai Green Curry Shanks over rice with sauce.
Nutrition per serving: 267 calories, 22 g protein, 20 g carbohydrate, 11 g total fat (36% calories from fat), 48 mg cholesterol, 3 g fiber, 844 mg sodium, 6 mg niacin, 0.14 mg vitamin B6, 1 mcg vitamin B12, 4 mg iron, 2 mg zinc.
