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223 calories, 29 g protein, 4 g carbohydrate, 10 g total fat (41% calories from fat),87 mg cholesterol, 1 g fiber, 790 mg sodium, 7 mg niacin, 0.19 mg vitamin B6,2.32 mcg vitamin B12, 4 mg iron, 4 mg zinc.
Recipe from Chef Allen Susser, Chef Allen’s (Aventura, Florida)
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By Amanda Freitag
Chef/Owner Jennifer Jasinski
Rioja Restaurant, Denver, Colorado
John Sarich, Culinary Director Chateau Ste. Michelle Woodinville, Washington
Nutrition per serving: 245 calories, 21 g protein, 22 g carbohydrate, 8 g total fat (31% calories from fat), 68 mg cholesterol, 2 g fiber, 358 mg sodium, 5 mg niacin, 0.11 mg vitamin B6, 2 mcg vitamin B12, 2 mg iron, 4 mg zinc.
Joanne Weir, Tapas to Meze
Nutrition per serving: 436 calories, 24 g protein, 35 g carbohydrate, 22 g total fat (44% calories from fat), 64 mg cholesterol, 4 g fiber, 358 mg sodium, 7 mg niacin, 0.20 mg vitamin B6, 2 mcg vitamin B12, 3 mg iron, 4 mg zinc.
571 calories, 30 g protein, 9 g carbohydrates, 41 g total fat (65% calories from fat), 120 mg cholesterol, 0.44 g fiber, 1111 mg sodium, 8 mg niacin, 0.17 mg vitamin B6, 2.64 mcg vitamin B12, 3 mg iron, 4 mg zinc.
