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Recipe by: Lachlan MacKinnon
From Chef Tim Love
402 calories, 42 g protein, 28 g carbohydrates, 13 g total fat, (29% calories from fat), 130 mg cholesterol, 1 g fiber, 243 mg sodium, 9.27 mg niacin, 0.26 mg vitamin B6, 3.85 mcg vitamin B12, 4 mg iron, 7 mg zinc.
761 calories, 64 g protein, 43 g carbohydrate, 36 g total fat (43% calories from fat), 209 mg cholesterol, 4g fiber, 880 mg sodium, 18 mg niacin, 0.71 mg vitamin B6, 6 mcg vitamin B12, 6 mg iron, 11 mg zinc.
Executive Chefs/Partners Monique King and Paul RosenbluhFirefly Bistro South Pasadena, California
Nutrition per serving: 745 calories, 41 g protein, 63 g carbohydrates, 37g total fat (44% calories from fat),149x mg cholesterol, 4 g fiber, 1654 mg sodium, 11.15 mg niacin, 0.57 mg vitamin B6, 3.87 mcg vitamin B12,4 mg iron, 7 mg zinc
Nutrition per serving: 292 calories, 42 g protein, 2 g carbohydrates, 12 g total fat, (38% calories from fat), 130 mg cholesterol, 1 g fiber, 390 sodium, 9.27 mg niacin, 0.25 mg vitamin B6, 3.85 mcg vitamin B12, 4 mg iron, 7 mg zinc.
Nutrition per serving: 436 calories, 24 g protein, 35 g carbohydrate, 22 g total fat (44% calories from fat), 64 mg cholesterol, 4 g fiber, 358 mg sodium, 7 mg niacin, 0.20 mg vitamin B6, 2 mcg vitamin B12, 3 mg iron, 4 mg zinc.
