487 calories, 31 g protein, 28 g carbohydrate, 26 g total fat (49% calories from fat), 103 mg cholesterol, 3 g fiber, 1262 mg sodium, 8 mg niacin, 0.16 mg vitamin B6, 3 mcg vitamin B12, 3 mg iron, 6 mg zinc.

Nutrition per serving:  245 calories, 21 g protein, 22 g carbohydrate, 8 g total fat (31% calories from fat), 68 mg cholesterol, 2 g fiber, 358 mg sodium, 5 mg niacin, 0.11 mg vitamin B6, 2 mcg vitamin B12, 2 mg iron, 4 mg zinc.