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608 calories, 46 g protein, 25 g carbohydrate, 36 g total fat (53% calories from fat), 165 mg cholesterol, 4 g fiber, 762 mg sodium, 13 mg niacin, 0.33 mg vitamin B6, 4 mcg vitamin B12, 5 mg iron, 9 mg zinc.
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Chef Tim McKee, Solera Restaurant
Minneapolis, Minnesota
Executive Chef Anoosh Shariat Park Place on Main Louisville, Kentucky
399 calories, 18 g protein, 49 g carbohydrate, 14 g total fat (32% calories from fat), 47 mg cholesterol, 4 g fiber, 1405 mg sodium, 5 mg niacin, 0.25 mg vitamin B6, 1 mcg vitamin B12, 3 mg iron, 2 mg zinc.
Nutrition per serving: 356 calories, 23 g protein, 29 g carbohydrate, 17 g total fat(42% calories from fat), 128 mg cholesterol, 4 g fiber, 738 mg sodium, 6 mg niacin,0.33 mg vitamin B6, 2 mcg vitamin B12, 3 mg iron, 4 mg zinc.
Lamb & Quinoa Meatballs are paired best with Roasted Spaghetti Squash & Mushroom Sage Cream Sauce.
Nutrition per serving (3 per serving): 265 calories, 10 g protein, 15 g carbohydrate, 19 g total fat (63% calories from fat), 43 mg cholesterol, 2 g fiber, 461 mg sodium, 3 mg niacin, 0.06 mg vitamin B6, 1 mcg vitamin B12, 2 mg iron, 2 mg zinc.
Yields: 36 Empadillas
72 calories, 5 g protein, 3 g carbohydrate, 5 g total fat (60% calories from fat), 12 mg cholesterol, 1 g fiber, 76 mg sodium, 2 mg niacin, 0.06 mg vitamin B6, 0 mcg vitamin B12, 1 mg iron, 1 mg zinc.
