Simple American Lamb Lollipops


June 21, 2022

Recipe provided by Super Simple Lamb Lollipops | Milk & Honey Nutrition (, courtesy of the American Lamb Board (Simple American Lamb Lollipops | American Lamb).


6 American lamb rib chops aka lamb lollipops

2 cloves Garlic, minced

Zest from 1/2 lemon

2 tbsp Dijon mustard

1 tbsp Fresh rosemary, minced

2 tbsp Butter, melted

1/2 tsp Salt

1/4 tsp Black pepper

1/4 cup Dry white wine

2 tbsp Avocado oil


1Combine the garlic, lemon zest, Dijon mustard, rosemary, butter, salt and pepper, and white wine in a bowl. Whisk to combine. Add the lamb lollipops to a sealable container (like a plastic bag or glass Tupperware container) along with marinade and let them sit for 3-4 hours in the refrigerator.

2Once ready to cook, allow your lamb rib chops to reach room temperature before you start cooking them.

3Heat your avocado oil in a large cast iron skillet. Once the oil is good and hot, gently add your lamb rib chops to the pan and cook for 4 minutes. Flip. Cook for an additional 4 minutes.

4Remove the lamb lollipops from the pan, and let them sit for 10ish minutes before cutting in. Garnish with extra rosemary and enjoy!

5And if you want a little extra sauce for garnish, mix together the following: 2 cloves minced garlic Juice from 1/2 a lemon 2 Tbsp Dijon mustard 1 Tbsp fresh rosemary 4 Tbsp butter, melted 1/2 tsp salt 1/4 tsp black pepper