Chickpeas
1 Can, chickpeas, drained & rinsed
0.25 cup Harissa paste
Tabouli
1.50 Cooked bulgur wheat
1 cup Chopped parsley
0.50 cup Cucumber, chopped
0.25 cup Tomato, chopped
Salt & pepper to taste
Tzatziki
1 cup Greek yogurt
0.25 cup Cucumber, minced
1 Garlic, grated
1 Lemon juiced
2 tbsp Mint, chopped
1 tbsp Parsley, chopped
Salt & pepper, to taste
Salsa
1 cup Tomatoes, chopped
1 cup Cucumber, chopped
1 cup Lettuce, chopped
0.25 cup Jalapeno, chopped
0.50 cup Onion, chopped
1 Lemon, juiced
Salt & pepper, to taste
Kofta
1 lb Ground American lamb
0.50 cup Onion, minced
0.25 cup Jalapenos, minced
0.25 cup Mint, chopped
2 tbsp Parsley, chopped
1 Garlic, grated
1 tbsp Cumin
0.50 tsp Cinnamon
0.25 tsp Clove
Salt & pepper
Other
Tortillas
1Add the chickpeas to a pan with the harissa paste. Add about 1/4 cup of water and stir to combine. Bring to a simmer and cook for 15 minutes to slightly soften the chickpeas.
2Smash about 1/4 of the chickpeas with a fork. Keep warm until ready to build the burritos.
3Mix all the tabouli ingredients and set aside in the fridge.
4Mix all the tzatziki ingredients and set aside in the fridge.
5Mix all the salsa ingredients and set aside in the fridge.
6Mix all the kofta ingredients and form small but thick burger-like patties. Preheat grill to high. Grill kofta for about 8 minutes per side to brown and cook to medium well.
7Microwave the tortilla for about 15 seconds and place onto a square of foil.
8Add the tabouli, then the chickpeas, then the kofta, then the salsa, then the tzatziki.
9Roll up the tortilla and seal with the foil.
Ingredients
Chickpeas
1 Can, chickpeas, drained & rinsed
0.25 cup Harissa paste
Tabouli
1.50 Cooked bulgur wheat
1 cup Chopped parsley
0.50 cup Cucumber, chopped
0.25 cup Tomato, chopped
Salt & pepper to taste
Tzatziki
1 cup Greek yogurt
0.25 cup Cucumber, minced
1 Garlic, grated
1 Lemon juiced
2 tbsp Mint, chopped
1 tbsp Parsley, chopped
Salt & pepper, to taste
Salsa
1 cup Tomatoes, chopped
1 cup Cucumber, chopped
1 cup Lettuce, chopped
0.25 cup Jalapeno, chopped
0.50 cup Onion, chopped
1 Lemon, juiced
Salt & pepper, to taste
Kofta
1 lb Ground American lamb
0.50 cup Onion, minced
0.25 cup Jalapenos, minced
0.25 cup Mint, chopped
2 tbsp Parsley, chopped
1 Garlic, grated
1 tbsp Cumin
0.50 tsp Cinnamon
0.25 tsp Clove
Salt & pepper
Other
Tortillas
Directions
1Add the chickpeas to a pan with the harissa paste. Add about 1/4 cup of water and stir to combine. Bring to a simmer and cook for 15 minutes to slightly soften the chickpeas.
2Smash about 1/4 of the chickpeas with a fork. Keep warm until ready to build the burritos.
3Mix all the tabouli ingredients and set aside in the fridge.
4Mix all the tzatziki ingredients and set aside in the fridge.
5Mix all the salsa ingredients and set aside in the fridge.
6Mix all the kofta ingredients and form small but thick burger-like patties. Preheat grill to high. Grill kofta for about 8 minutes per side to brown and cook to medium well.
7Microwave the tortilla for about 15 seconds and place onto a square of foil.
8Add the tabouli, then the chickpeas, then the kofta, then the salsa, then the tzatziki.
9Roll up the tortilla and seal with the foil.
American Lamb Kofta Burrito
